Mindful L:iving: Anxiety and Depression Management

For: Adults 18+

​About: Equip yourself with the knowledge and skills of how to manage your anxiety and depression before they become overwhelming.  

When: Weekly starting Thurs. May 27th - Thurs. July 15th , 6-8 p.m.

Cost: $300

Where: Hosted virtually via Zoom.

For: Adults in committed relationships, singles wanting to strengthen their relationships.

About: Learn how to decrease disconnection and increase your emotional connectedness to be fully accessible, responsive, and engaged in your relationship.

When: Weekly starting Sat. May 15 - Sat. July 10, (skip July 3rd),

10 a.m. – 12 p.m.

Cost: $300 per couple

Where: Hosted virtually via Zoom.

For: Parents and their teens ages 13-19.

About: Gain understanding on new ways to effectively communicate where everyone can feel heard and move forward feeling more emotionally connected and understood.

When: Sat. June 5th 6-8 p.m. and Sunday June 6th, 9-4 p.m.

Cost: $300 per family

Where: Hosted virtually via Zoom.

Connected Parenting

For: Parents with children 12 and under.

About: Gain insight and understanding into your child’s emotions and behaviors by learning how to work with their developing brain to strengthen your relationship and connection and help them develop self-regulation.

When: Weekly starting Friday May 21st  - Friday July 9 , 6-8 p.m.

Cost: $250

Where: Hosted virtually via Zoom.

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