Mindful Living: Anxiety and Depression Management
Anxiety and depression often go hand in hand, taking you out of the present moment, convincing you you're worthless, and building until you are overwhelmed. In this program, you will start to understand your emotions in a new way and begin to identify the things that fuel the anxiety and depression before you feel overwhelmed.
You will gain the tools to help manage your anxiety and depression to bolster yourself for future moments. The more you practice the techniques you will learn, the stronger you will get at navigating your emotions.
Learn to identify negative emotional cycles and create new, positive patterns that will provide stability when life might feel chaotic.